directions_runBeh - Afternoon Run

　
0.3 new kilometers
-- From Wandrer.earth

Four week summary:
Completed: 4 runs
Total Relative Effort: 232
Total Distance: 31.4km (Avg.: 7.9km ✅)
Longest Run: 10.3km
Avg. Pace: 5m 37s/km 🔻
Total Climb: 68m (Avg.: 17m ✅)
Avg. Cadence: 163spm ✅
Total PRs: 2
Total Time: 2h 57m (Avg.: 44min ✅)

2022 so far:
Total distance: 137.3km (43.1km behind this time last year)
End of year forecast: 195.9km

Stats by ChaseTheLadder.com